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home events pembrokeshire duathlon mike’s bikes pembrokeshire coast triathlon pembroke junior triathlon pembrokeshire half marathon & 10k supported events club information training swim bike run membership club kit supporting the club committee meeting & agm minutes club history race reports time trial series time trial dates & results about the series juniors contact us committee members events enquiries general enquiries select page dale 2017 - half marathon & 10k photos now online! view images facebook posts pembrokeshire triathlon club added 2 new photos. 4 hours ago as a break from tradition, this saturday's mike's bikes pembrokeshire coast triathlon will have medals and fancy stickers rather than t-shirts....cutting it fine but the medals arrived today! thanks to club member joel hardaker for arranging the design and of course to mike's bikes for their generous support of the event. ... see more see less photo view on facebook · share pembrokeshire triathlon club 6 hours ago we have fixed the date for the 2019 mike's bikes pembrokeshire coast triathlon - saturday 22nd june, provisionally an 11am start. more news to follow soon! ... see more see less photo view on facebook · share pembrokeshire triathlon club added 7 new photos. 2 days ago so it would appear that the promise of fame drags out the crowds! a fantastic run session tonight, being filmed for the programme going out on s4c soon. thanks to all who turned up, but special thanks to alex for running the session, kevin, huw, darren and catherine for being interviewed. da iawn! good luck to everyone racing on saturday. ... see more see less photo view on facebook · share pembrokeshire triathlon club 4 days ago the race information pack & start list for next sunday's pembroke junior triathlon have been published on our website. all entrants have been sent an email, check your spam if it's not in your inbox! www.pembstri.org.uk/pembroke-junior-triathlon/ ... see more see less pembroke junior triathlon | pembrokeshire triathlon club pembstri.org.uk view on facebook · share pembrokeshire triathlon club 6 days ago good luck to our 4 older youths on the weekend. dafydd brown and eva edwards go in the british super series in leeds and iwan dunmore and tomas griffiths are racing in cardiff. ... see more see less view on facebook · share pembrokeshire triathlon club 6 days ago whether you’re a tri novice or been around the block a bit, i’m sure you will find karen munn’s race report a great inspiration. well done karen, great racing and writing! well here it is – the long awaiting race report on chester olympic distance. i’ll try not to bore you all too much as i know i have a tendency to focus on too much detail so will try to keep it as brief as possible. although i have been training regularly i had sort of lost my mojo and not raced for many years, however as this year is a special year i decided to put a little more effort in. five of us from the club were going to chester – sarah winter was doing the swim in a relay team with jays sister and brother in law, jay, dave astins, pete and myself doing the olympic. chester is a beautiful city and the event is held in grosvenor park which is on the river dee and where the swim took place. the weather and location was fantastic with a great family atmosphere as there were 1200 people racing between the olympic and middle distance with 8 waves with the race starting from 07.00 to 09.30 (with the oldies going in the last wave – that’s me and pete). pete and i got there quite early which is always recommended to allow for any unexpected issues which may arise during a race day – i am sure you all know no matter how much you prepare there will always be something unexpected which for us was the mystery of the missing gels? it was great to be able to watch the majority of the swim before it was our turn to jump off the pontoon into the river. it definitely was not cold but it was very murky and having witnessed one of the lead swimmers exit the river and have to abandon the race due to vomiting didn’t help my confidence. the swim was 850m against the flow and then return with the flow followed by a steep run up some steps to transition. all went well on the swim with no real drama and i did really focus on trying to ensure i did not take on water and focussed totally on trying to take the most efficient racing line as possible – we had all initially discussed and decided the strategy was to stay closer to the bank against the river and then take the middle on the return, this went totally out the window once in the water and i certainly didn’t manage to take in the scenery around the river bank – unlike dave discussing the beautiful houses backing onto the river and sarah and pete talking about the rhinos which were somewhere along the river! with a fair transition i was out onto the bike. the bike was one big flat loop – well flat compared to pembrokeshire anyway. i felt i had a good bike, being aero most of the way and overtaking quite a few i was soon back into transition and thinking things were going fairly well. then the run – having not run for most of 2017 due to a painful heel (plantar fasciitis) i knew this was definitely going to be my achilles heel! as i had been in the last wave for the swim it was now mid day and it was hot – very hot. the run was 3 loops in a figure of eight going over 2 bridges and there was a lot of people out on the same run course with the combination of the two distances. i set off quite well on the initial run loop and overtook a number of ladies who looked to be in my age category but by the second loop although still running (there were a lot of people walking) i felt i was fading fast and thinking why on earth have i entered the cotswold middle distance in august – i may have to seriously reconsider this. i can honestly say i was relieved to go over the last bridge for the final loop and into the finish straight. it was great to see everyone from the club waiting for me – all looking fully recovered from their race having been home for what appeared to be hours i am sure. sarah’s relay team did really well, so much so that caroline who did the run has been inspired to join chester tri club. jay and pete did fantastically and dave had an exceptional race coming 5th in his category and qualifying for the world championships in age 45-49 in the gold coast and also age 50 in switzerland in 2019. i was happy with my race coming second in f60-64 category and hopefully achieved my goal to qualify for the world championship in switzerland next year, awaiting confirmation. oh and we solved the mystery of the missing gel shots – they were in petes bike shoe and this only came to light once he had completed his running mount and got his feet in his shoes which were clipped on his bike – it was a very squishy bike ride. but the chester triathlon story does not end there! the post race evening went really well as we all stayed up the night after the race, however on the journey home the next day we had problems with the car which resulted in us spending nearly 5 hours in a garage on the road between aberystwyth and aberaeron waiting for the car to be put on the back of a recovery lorry and with pete developing sickness and diarrhea! a memorable weekend. ... see more see less view on facebook · share view on facebook membership the pembrokeshire triathlon club training sessions are open to everyone and the first session is free. to take part in further training sessions and to take advantage of all of the other benefits of being part of the club you will need to become a member. to find out more about becoming a member click the link below. join us today! upcoming events mike's bikes pembrokeshire coast triathlon day(s) : hour(s) : minute(s) : second(s) pembrokeshire half marathon & 10k day(s) : hour(s) : minute(s) : second(s) pembrokeshire duathlon day(s) : hour(s) : minute(s) : second(s) strava tide ti

URL analysis for pembrokeshire-tri.org.uk

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  NS67.1AND1.CO.UK 217.160.80.173

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